Carey Jung 5x1:30/0:30r row
1,763
Meters
7:30.0
Time
2:07.6
Pace
117
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 117 |
October 10, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,763 | 2:07.6 | 168 | 879 | 28 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | |
| 1:30.0 | 189 | 3:58.0 | 26 | 389 | 21 | |
| r214 |
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Workout Graph
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