Carey Jung 6x1:00/0:15r row
1,485
Meters
6:00.0
Time
2:01.2
Pace
100
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,714 |
| Overall Time | 7:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 130 |
April 30, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | |
| r229 |
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Workout Graph
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