Carey Jung 4x0:50/0:15r row
922
Meters
3:20.0
Time
1:48.4
Pace
67
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 4:20.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 129 |
April 23, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 922 | 1:48.4 | 274 | 1244 | 29 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 26 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 28 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 29 | |
| 0:50.0 | 243 | 1:42.8 | 321 | 1406 | 36 | |
| r132 |
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Workout Graph
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