Carey Jung 7x0:40/0:15r row
1,144
Meters
4:40.0
Time
2:02.3
Pace
77
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,382 |
| Overall Time | 6:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 118 |
January 30, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,144 | 2:02.3 | 191 | 957 | 28 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 23 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 38 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 26 | |
| r238 |
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Workout Graph
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