Carey Jung 7x0:45/0:20r row
1,367
Meters
5:15.0
Time
1:55.2
Pace
96
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,697 |
| Overall Time | 7:35.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 30, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,367 | 1:55.2 | 229 | 1087 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | |
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 25 | |
| r330 |
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Workout Graph
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