Carey Jung 4x1:00/0:20r row
1,115
Meters
4:00.0
Time
1:47.6
Pace
83
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,235 |
| Overall Time | 5:20.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 126 |
January 29, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r120 |
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Workout Graph
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