Carey Jung 9x100m/0:35r row
900
Meters
3:08.3
Time
1:44.6
Pace
77
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,502 |
| Overall Time | 8:23.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 102 |
January 24, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 900 | 1:44.6 | 306 | 1352 | 41 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 21 | |
| r602 |
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Workout Graph
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