Carey Jung 4x100m/0:15r row
400
Meters
1:15.7
Time
1:34.6
Pace
34
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 579 |
| Overall Time | 2:15.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 41 |
| Stroke Count | 71 |
| Drag Factor | 128 |
January 23, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 41 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.