Carey Jung 4x1:30/0:30r row
1,451
Meters
6:00.0
Time
2:04.0
Pace
94
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 129 |
January 19, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 25 | |
| r228 |
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Workout Graph
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