Carey Jung 3x1:30/0:30r row
1,240
Meters
4:30.0
Time
1:48.8
Pace
91
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,544 |
| Overall Time | 6:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 129 |
January 16, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,240 | 1:48.8 | 271 | 1233 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | |
| r304 |
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Workout Graph
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