Carey Jung 2x250m/0:45r row
500
Meters
1:33.8
Time
1:33.8
Pace
45
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 658 |
| Overall Time | 3:03.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
| Drag Factor | 125 |
December 26, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 39 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 40 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r158 |
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Workout Graph
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