Carey Jung 11x5018m/4:00r row
10,000
Meters
38:17.5
Time
1:54.8
Pace
695
Calories
| Rest Distance | 3,546 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 13,546 |
| Overall Time | 1:22:17.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 3975 |
| Drag Factor | 130 |
November 22, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.5 | 10,000 | 1:54.8 | 231 | 1094 | 28 | |
| 21:26.2 | 5,018 | 2:08.1 | 166 | 872 | 26 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 29 | |
| 10:00.0 | 1,163 | 4:17.9 | 20 | 370 | 26 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 29 | |
| 15:00.0 | 1,191 | 6:17.8 | 6 | 322 | 26 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 29 | |
| 20:00.0 | 1,196 | 8:21.6 | 3 | 309 | 27 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 29 | |
| 21:26.2 | 343 | 31:14.9 | 0 | 300 | 26 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 30 | |
| r3,546 |
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Workout Graph
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