Carey Jung 4x1:00/0:20r row
1,059
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,201 |
| Overall Time | 5:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 130 |
November 11, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r142 |
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Workout Graph
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