Carey Jung 4x1:00/0:20r row
1,078
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,216 |
| Overall Time | 5:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 129 |
November 11, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r138 |
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Workout Graph
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