Carey Jung v4:00/0:40r...2 row
1,321
Meters
4:55.0
Time
1:51.6
Pace
98
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,444 |
| Overall Time | 6:15.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 128 |
October 14, 2018 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,321 | 1:51.6 | 251 | 1165 | 35 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:40 | 67 | |||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 39 | |
| r: 0:40 | 56 | |||||
| r123 |
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Workout Graph
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