Carey Jung v0:40/0:20r...5 row
850
Meters
3:20.0
Time
1:57.6
Pace
58
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,035 |
| Overall Time | 4:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 126 |
October 10, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 850 | 1:57.6 | 215 | 1039 | 28 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 23 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 38 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 26 | |
| r185 |
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Workout Graph
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