Carey Jung v0:40/0:20r...5 row
883
Meters
3:20.0
Time
1:53.2
Pace
62
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:41.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 127 |
October 10, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 883 | 1:53.2 | 241 | 1129 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| r: 0:21 | 47 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 26 | |
| r176 |
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Workout Graph
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