Carey Jung v2000m/5:02r...4 row
8,000
Meters
30:11.5
Time
1:53.2
Pace
567
Calories
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 11,687 |
| Overall Time | 50:16.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 132 |
October 09, 2018 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 8,000 | 1:53.2 | 241 | 1129 | 29 | |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 29 | |
| r: 5:02 | 1,017 | |||||
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 29 | |
| r: 5:01 | 882 | |||||
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 28 | |
| r: 5:04 | 937 | |||||
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 28 | |
| r: 4:58 | 851 | |||||
| r3,687 |
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Workout Graph
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