Carey Jung 7x0:30/0:10r row
857
Meters
3:30.0
Time
2:02.5
Pace
62
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,042 |
| Overall Time | 4:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
September 15, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 38 | |
| r185 |
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Workout Graph
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