Carey Jung 6x0:40/0:10r row
938
Meters
4:00.0
Time
2:07.9
Pace
66
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
September 15, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 26 | |
| r177 |
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