Carey Jung v2500m/0:30r...14 row
17,000
Meters
1:07:06.4
Time
1:58.4
Pace
1150
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 18,834 |
| Overall Time | 1:19:36.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 2058 |
| Drag Factor | 127 |
July 25, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.4 | 17,000 | 1:58.4 | 211 | 1025 | 28 | |
| 10:15.6 | 2,500 | 2:03.1 | 188 | 945 | 26 | |
| r: 0:30 | 32 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 29 | |
| r: 1:00 | 168 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 205 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 178 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 164 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 143 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 157 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | |
| r: 1:00 | 117 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 148 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | |
| r: 1:00 | 150 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 106 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:00 | 129 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | |
| r: 1:00 | 137 | |||||
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 24 | |
| r1,834 |
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Workout Graph
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