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Carey Jung 25x100m/1:00r row

2,500

Meters

7:17.7

Time

1:27.5

Pace

244

Calories

Rest Distance3,777
Rest Time25:00.0
Overall Distance6,277
Overall Time32:17.7
Average Watts522
Calories Per Hour2095
Stroke Rate42
Stroke Count760
Drag Factor132

March 21, 2018 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:17.7 2,500 1:27.5 522 2095 42
0:17.3 100 1:26.5 541 2161 49
0:17.2 100 1:26.0 550 2193 45
0:17.0 100 1:25.0 570 2261 46
0:17.0 100 1:25.0 570 2261 46
0:17.2 100 1:26.0 550 2193 45
0:17.2 100 1:26.0 550 2193 42
0:17.3 100 1:26.5 541 2161 45
0:17.6 100 1:28.0 514 2067 41
0:17.4 100 1:27.0 532 2129 41
0:17.5 100 1:27.5 522 2098 41
0:17.5 100 1:27.5 522 2098 41
0:17.6 100 1:28.0 514 2067 41
0:17.6 100 1:28.0 514 2067 41
0:18.0 100 1:30.0 480 1952 40
0:18.0 100 1:30.0 480 1952 40
0:17.6 100 1:28.0 514 2067 41
0:17.5 100 1:27.5 522 2098 41
0:17.6 100 1:28.0 514 2067 41
0:17.5 100 1:27.5 522 2098 41
0:17.7 100 1:28.5 505 2037 41
0:17.8 100 1:29.0 496 2008 40
0:17.7 100 1:28.5 505 2037 41
0:17.7 100 1:28.5 505 2037 41
0:17.7 100 1:28.5 505 2037 41
0:17.7 100 1:28.5 505 2037 41
r3,777

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