Carey Jung 11x0:40/0:20r row
1,947
Meters
7:20.0
Time
1:52.9
Pace
141
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,478 |
| Overall Time | 11:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 120 |
December 29, 2017 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,947 | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 27 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 26 | |
| r531 |
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