Carey Jung 6x0:40/0:15r row
953
Meters
4:00.0
Time
2:05.9
Pace
67
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,195 |
| Overall Time | 5:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 227 |
May 08, 2017 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | |
| 0:40.0 | 56 | 5:57.1 | 8 | 326 | 57 | |
| r242 |
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Workout Graph
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