Carey Jung 4x0:50/0:20r row
858
Meters
3:20.0
Time
1:56.5
Pace
57
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,079 |
| Overall Time | 4:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 184 |
April 13, 2017 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 858 | 1:56.5 | 221 | 1060 | 27 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 23 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 24 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 26 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | |
| r221 |
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Workout Graph
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