Carey Jung 4x0:50/0:20r row
911
Meters
3:20.0
Time
1:49.7
Pace
65
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,132 |
| Overall Time | 4:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 161 |
April 13, 2017 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 911 | 1:49.7 | 265 | 1210 | 30 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 26 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 29 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 30 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 38 | |
| r221 |
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Workout Graph
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