Carey Jung 7x0:30/0:20r row
707
Meters
3:30.0
Time
2:28.5
Pace
52
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 977 |
| Overall Time | 5:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 227 |
April 06, 2017 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 707 | 2:28.5 | 107 | 667 | 31 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| 0 | ||||||
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| r270 |
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