Carey Jung 8x0:30/0:15r row
853
Meters
4:00.0
Time
2:20.6
Pace
59
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 227 |
March 30, 2017 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 44 | |
| 0 | ||||||
| r258 |
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Workout Graph
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