Carey Jung 7x0:40/0:25r row
900
Meters
4:40.0
Time
2:35.5
Pace
64
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,336 |
| Overall Time | 7:35.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 136 |
March 04, 2017 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 900 | 2:35.5 | 93 | 620 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 14 | 23:48.5 | 0 | 300 | 2 | |
| 0 | ||||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.