Dennis Mounourij 5x4:00/2:00r row
5,114
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 191 |
March 27, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r981 |
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Workout Graph
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