simon amery 6x0:30/0:30r row
866
Meters
3:00.0
Time
1:43.9
Pace
65
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 6:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 169 |
March 23, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r216 |
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