simon amery 4x500m/1:00r row
2,000
Meters
7:16.2
Time
1:49.0
Pace
146
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 11:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 141 |
March 23, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.