simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:48.7
Time
1:54.3
Pace
69
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 5:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 48 |
| Stroke Count | 183 |
| Drag Factor | 115 |
March 12, 2025 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 48 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 48 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 48 | |
| r61 |
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Workout Graph
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