simon amery 10x1:00/1:00r BikeErg
5,774
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 83 |
| Revolution Count | 836 |
| Drag Factor | 110 |
March 05, 2025 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,774 | 1:43.9 | 312 | 1373 | 83 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 80 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 81 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 83 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 83 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 84 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 83 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 85 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | |
| r3,016 |
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Workout Graph
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