simon amery 6x1:00/1:00r BikeErg
3,350
Meters
6:00.0
Time
1:47.4
Pace
123
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 83 |
| Revolution Count | 26572 |
| Drag Factor | 95 |
February 25, 2025 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 83 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 85 | |
| r1,860 |
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Workout Graph
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