simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:27.2
Time
1:53.4
Pace
175
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 14:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 49 |
| Stroke Count | 469 |
| Drag Factor | 146 |
February 14, 2025 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1125 | 49 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 47 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 48 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 49 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 57 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 46 | |
| r224 |
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Workout Graph
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