simon amery 10x0:30/0:30r SkiErg
1,392
Meters
5:00.0
Time
1:47.7
Pace
99
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 56 |
| Stroke Count | 280 |
| Drag Factor | 137 |
January 09, 2025 15:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.