simon amery 4x500m/1:00r row
2,000
Meters
7:27.6
Time
1:51.9
Pace
143
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 11:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 119 |
January 06, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r147 |
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Workout Graph
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