simon amery 20:10 row
5,018
Meters
20:10.9
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 117 |
December 24, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,018 | 2:00.6 | 199 | 985 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 20:10.9 | 40 | 2:16.2 | 138 | 776 | 11 |
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Workout Graph
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