simon amery 4x500m/1:00r row
2,000
Meters
7:18.9
Time
1:49.7
Pace
145
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 11:18.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 156 |
December 22, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r156 |
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Workout Graph
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