simon amery 5x0:30/0:30r row
710
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 886 |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 151 |
December 21, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r176 |
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