simon amery 4x500m/1:00r row
2,000
Meters
7:21.5
Time
1:50.3
Pace
144
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 11:21.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 139 |
December 21, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1195 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r133 |
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Workout Graph
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