simon amery v1:00/1:15r...3 row
1,655
Meters
6:00.0
Time
1:48.7
Pace
122
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,751 |
| Overall Time | 9:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 133 |
December 21, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:15 | 35 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:15 | 40 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 1:15 | 21 | |||||
| r96 |
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Workout Graph
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