simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:39.1
Time
1:54.7
Pace
139
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 11:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 374 |
| Drag Factor | 108 |
December 18, 2024 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 49 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 46 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 46 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 51 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 53 | |
| r201 |
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Workout Graph
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