simon amery 8x500m/1:00r row
4,000
Meters
15:08.2
Time
1:53.5
Pace
278
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 23:08.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 128 |
December 18, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,000 | 1:53.5 | 239 | 1123 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r427 |
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Workout Graph
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