simon amery 30:05 BikeErg
15,842
Meters
30:05.6
Time
1:53.9
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 80 |
| Revolution Count | 2947 |
| Drag Factor | 84 |
December 12, 2024 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 15,842 | 1:53.9 | 236 | 1113 | 80 |
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 81 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 83 |
| 15:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 84 |
| 20:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 84 |
| 25:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 84 |
| 30:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 86 |
| 30:05.5 | 40 | 2:17.5 | 135 | 763 | 64 |
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Workout Graph
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