simon amery 5x500m/1:00r row
2,500
Meters
9:11.9
Time
1:50.3
Pace
180
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 14:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 148 |
December 07, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,500 | 1:50.3 | 260 | 1195 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r266 |
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Workout Graph
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