simon amery 20:08 row
5,120
Meters
20:08.7
Time
1:58.0
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 174 |
November 25, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 5,120 | 1:58.0 | 213 | 1032 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 20:08.7 | 31 | 2:20.3 | 127 | 735 | 14 |
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Workout Graph
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