simon amery 6x500m/1:00r row
3,000
Meters
11:08.6
Time
1:51.4
Pace
0
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r297 |
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