simon amery 30:00 BikeErg
16,272
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Revolution Count | 2372 |
| Drag Factor | 119 |
October 24, 2024 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,272 | 1:50.6 | 259 | 1189 | 79 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 75 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 78 |
| 15:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 79 |
| 20:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 80 |
| 25:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 80 |
| 30:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 82 |
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Workout Graph
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